Noticing anger
I notice anger.I notice myself noticing anger.I notice that I’m noticing.
Holy Emptiness
The Holy Emptiness creates room for everything. It’s not a void, it’s capacity.
That’s okay
Some people will hate you just because you exist. And that’s okay.
Focus
Focus is attention stripped of unnecessary choice. I am focused when I remove enough noise. The biggest secret…
Ego and Soul
Ego wants to prove. Soul wants to create. When you shift from proving to creating, you move from…
Pain
Pain is evidence of the present moment. When I notice pain only in the present, I remove it…
Striving for truth
Descartes believed that an excessively strained surge of effort, when striving for truth, obscures and distorts the very…
Explain yourself
You don’t have to explain yourself that often. If you feel that urge to clarify, it may mean…