Focus
Focus is attention stripped of unnecessary choice. I am focused when I remove enough noise. The biggest secret…
Ego and Soul
Ego wants to prove. Soul wants to create. When you shift from proving to creating, you move from…
Pain
Pain is evidence of the present moment. When I notice pain only in the present, I remove it…
Striving for truth
Descartes believed that an excessively strained surge of effort, when striving for truth, obscures and distorts the very…
Explain yourself
You don’t have to explain yourself that often. If you feel that urge to clarify, it may mean…
See more than just the final goal
While digging a pit for clay, repurpose the topsoil and sell the rocks. It’s about getting the most…
Reprogramming
Have you ever wondered about the phrase ‘rewire your brain ‘? It’s a concept often mentioned, but do…
Kintsugi path
This weekend, I completed one of my kintsugi pieces. Every journey begins with a single step.